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Performed strength exercises in this workout.

Dips · Triceps	15 reps
Dips · Triceps	15 reps
Dips · Triceps	15 reps
Z-stång · Triceps	8 x 30.0 kg
Z-stång · Triceps	8 x 30.0 kg
Z-stång · Triceps	8 x 30.0 kg
Rope push down · Triceps	8 x 22.5 kg
Rope push down · Triceps	8 x 22.5 kg
Rope push down · Triceps	8 x 22.5 kg
Stående tricepsdrag · Triceps	8 x 20.0 kg
Stående tricepsdrag · Triceps	8 x 20.0 kg
Stående tricepsdrag · Triceps	8 x 20.0 kg
Barbell curl · Biceps	8 x 30.0 kg
Barbell curl · Biceps	8 x 30.0 kg
Barbell curl · Biceps	8 x 30.0 kg
Hammer · Biceps	8 x 14.0 kg
Hammer · Biceps	8 x 14.0 kg
Hammer · Biceps	8 x 14.0 kg
Dumbell curl · Biceps	8 x 16.0 kg
Dumbell curl · Biceps	8 x 16.0 kg
Dumbell curl · Biceps	8 x 14.0 kg
Wrist Curl · Forearms	20 x 20.0 kg
Wrist Curl · Forearms	20 x 20.0 kg
Wrist Curl · Forearms	20 x 20.0 kg