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Monday 11 April 2011

Running

Added by biffen10, 793 weeks ago

Summary

Description

	Time (min.sek)	00:32:00
	Distance	5.20 km
	Speed	9.75 km/h
	Time per km	06:09 min/km
	Intensity	High
	Borg scale	15, Heavy
	Calories	636 kcal

1km uppv 15x100m backintervall gåvila 1 varv nedv

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