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Monday 3 July 2023

Pull 1

Added by wide, 159 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:10:16
	Total Weight	6557.0 kg
	Intensity	Normal
	Calories	450 kcal
	Score	2785

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Performed strength exercises in this workout.

1-Arm Lat Pull-In · Back	15 x 30.0 kg
1-Arm Lat Pull-In · Back	15 x 30.0 kg
Chins · Back	14 reps
Chins · Back	12 reps
Chins · Back	10 reps
Högrodd i dragmaskin · Back	14 x 70.0 kg
Högrodd i dragmaskin · Back	14 x 70.0 kg
Högrodd i dragmaskin · Back	14 x 70.0 kg
Rope Facepull · Shoulders	15 x 42.0 kg
Omvända flyes på bänk · Back	10 x 12.0 kg
Drag med gummiband · Back	15 reps
Rope Facepull · Shoulders	14 x 40.0 kg
Omvända flyes på bänk · Back	14 x 8.0 kg
Drag med gummiband · Back	15 reps
Rope Facepull · Shoulders	14 x 42.0 kg
Omvända flyes på bänk · Back	14 x 8.0 kg
Drag med gummiband · Back	15 reps
Barbell curl · Biceps	7 x 35.0 kg
Barbell curl · Biceps	6 x 35.0 kg
Barbell curl · Biceps	4 x 35.0 kg