 | Time (min.sek) | 00:55:28 |
 | Distance | 9.20 km |
 | Speed | 9.95 km/h |
| Km time | 06:02 min/km |
 | Pulse | snitt 136 max 168 |
 | Intensity | Normal |
 | Calories | 550 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
133 bpm |
| 2 |
00:07:03 |
1.00 km |
8.51 km/h |
07:03 min/km |
139 bpm |
| 3 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
166 bpm |
| 4 |
00:09:51 |
1.00 km |
6.09 km/h |
09:51 min/km |
139 bpm |
| 5 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
141 bpm |
| 6 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
137 bpm |
| 7 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
145 bpm |
| 8 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
132 bpm |
| 9 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
125 bpm |
| 10 |
00:01:12 |
0.20 km |
10.00 km/h |
06:00 min/km |
132 bpm |
|
