Why not give cephesus some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Dumbell lateral raises · Shoulders	12 x 12.0 kg
Dumbell lateral raises · Shoulders	12 x 14.0 kg
Dumbell lateral raises · Shoulders	12 x 14.0 kg
Squat · Legs	16 x 60.0 kg
Squat · Legs	12 x 80.0 kg
Squat · Legs	12 x 90.0 kg
Squat · Legs	11 x 90.0 kg
Squat · Legs	12 x 80.0 kg
Dumbell curl · Biceps	16 x 14.0 kg
Dumbell curl · Biceps	10 x 24.0 kg
Dumbell curl · Biceps	10 x 24.0 kg
Pushdown · Triceps	15 x 30.0 kg
Pushdown · Triceps	12 x 35.0 kg
Pushdown · Triceps	10 x 35.0 kg