 | Time (min.sek) | 00:56:54 |
 | Distance | 9.03 km |
 | Speed | 9.52 km/h |
| Km time | 06:18 min/km |
 | Pulse | snitt 119 max 143 |
 | Intensity | Normal |
 | Calories | 518 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:06:42 |
1.00 km |
8.96 km/h |
06:42 min/km |
119 bpm |
| 2 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
129 bpm |
| 3 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
112 bpm |
| 4 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
113 bpm |
| 5 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
114 bpm |
| 6 |
00:06:56 |
1.00 km |
8.65 km/h |
06:56 min/km |
123 bpm |
| 7 |
00:06:22 |
1.00 km |
9.42 km/h |
06:22 min/km |
122 bpm |
| 8 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
114 bpm |
| 9 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
120 bpm |
| 10 |
00:00:10 |
0.03 km |
10.80 km/h |
05:33 min/km |
123 bpm |
|
