 | Time (min.sek) | 01:03:46 |
 | Distance | 8.20 km |
 | Speed | 7.72 km/h |
| Km time | 07:47 min/km |
 | Pulse | snitt 130 max 166 |
 | Intensity | Normal |
 | Calories | 627 kcal |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
| 1 |
00:08:23 |
1.00 km |
7.16 km/h |
08:23 min/km |
140 bpm |
| 2 |
00:07:28 |
1.00 km |
8.04 km/h |
07:28 min/km |
146 bpm |
| 3 |
00:08:44 |
1.00 km |
6.87 km/h |
08:44 min/km |
150 bpm |
| 4 |
00:10:01 |
1.00 km |
5.99 km/h |
10:01 min/km |
124 bpm |
| 5 |
00:06:48 |
1.00 km |
8.82 km/h |
06:48 min/km |
156 bpm |
| 6 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
158 bpm |
| 7 |
00:06:32 |
1.00 km |
9.18 km/h |
06:32 min/km |
142 bpm |
| 8 |
00:10:06 |
1.00 km |
5.94 km/h |
10:06 min/km |
96 bpm |
| 9 |
00:03:21 |
0.20 km |
3.58 km/h |
16:45 min/km |
97 bpm |
|
