Why not give jlindahl some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Rope push down · Triceps	50 x 12.5 kg
Rope push down · Triceps	8 x 15.0 kg
Dumbell curl · Biceps	50 x 5.0 kg
Pushdown · Triceps	30 x 12.5 kg
Pushdown · Triceps	20 x 15.0 kg
Dumbell curl · Biceps	50 x 5.0 kg
Barbell curl · Biceps	18 x 20.0 kg
situps i maskin · Abs	50 x 31.5 kg
situps i maskin · Abs	5 x 40.5 kg