Why not give ankin some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Wall slide ·	6 reps
Mobility - Death march ·	20 reps
Pull aparts - Resistance band · Shoulders	10 reps
Hip thrusts with leg lift - Bench · Legs	10 reps
Deadlift with band around hip, one leg · Legs	8 reps
Deadlift with band around hip, one leg · Legs	8 reps
Deadlift - barbell · Back	5 x 75.0 kg
Strict press - Barbell · Shoulders	5 x 22.0 kg
Deadlift - barbell · Back	5 x 75.0 kg
Strict press - Barbell · Shoulders	5 x 22.0 kg
Deadlift - barbell · Back	5 x 75.0 kg
Strict press - Barbell · Shoulders	5 x 22.0 kg
Deadlift - barbell · Back	5 x 75.0 kg
Strict press - Barbell · Shoulders	5 x 22.0 kg
Hip thrust - Barbell · Legs	8 x 75.0 kg
Pullup with feet on box - Bar · Back	5 reps
Hip thrust - Barbell · Legs	9 reps
Pullup with feet on box - Bar · Back	5 reps
Hip thrust - Barbell · Legs	8 x 75.0 kg
Pullup with feet on box - Bar · Back	5 reps
Straight leg lifts on bench · Back	10 reps
Piked HSPU on box · Shoulders	8 reps
Straight leg lifts on bench · Back	10 reps
Piked HSPU on box · Shoulders	8 reps
Straight leg lifts on bench · Back	10 reps
Piked HSPU on box · Shoulders	8 reps
Hip thrust, one leg - Kettlebell · Legs	8 reps
Hip thrust, one leg - Kettlebell · Legs	8 reps
Lat pulldowns - Cable · Back	8 x 60.0 kg
Hip thrust, one leg - Kettlebell · Legs	8 reps
Hip thrust, one leg - Kettlebell · Legs	8 reps
Lat pulldowns - Cable · Back	8 reps
Hip thrust, one leg - Kettlebell · Legs	8 reps
Hip thrust, one leg - Kettlebell · Legs	8 reps
Lat pulldowns - Cable · Back	8 reps
Hollow flutter kicks · Abs	30 seconds
Arch rock · Abs	30 seconds
Bottom lifts · Abs	30 seconds
Hollow flutter kicks · Abs	30 seconds
Arch rock · Abs	30 seconds
Bottom lifts · Abs	30 seconds
Hollow flutter kicks · Abs	30 seconds
Arch rock · Abs	30 seconds
Bottom lifts · Abs	30 seconds