Performed strength exercises in this workout.
|
Mobility - Windmill
·
|
 8 reps |
| |  |
|
Mobility - Windmill
·
|
8 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Mobility - Windmill
·
|
8 reps |
| | |
|
Mobility - Windmill
·
|
8 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
8 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Hip abduction, standing - Resistance band
· Legs
|
10 reps |
| | |
|
Bench press, one arm - Dumbbell
· Chest
|
6 x 15.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Chest
|
6 x 15.0 kg |
| | |
|
Back squat, eccentric - Barbell
· Legs
|
5 x 57.5 kg |
| | |
|
Bench press, one arm - Dumbbell
· Chest
|
6 x 15.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Chest
|
6 x 15.0 kg |
| | |
|
Back squat, eccentric - Barbell
· Legs
|
5 x 57.5 kg |
| | |
|
Bench press, one arm - Dumbbell
· Chest
|
6 x 15.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Chest
|
6 x 15.0 kg |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Legs
|
6 x 20.0 kg |
|  | |
|
Bulgarian split squat, KB in opposite hand - KB
· Legs
|
6 x 20.0 kg |
| | |
|
Gorilla row - Kettlebells
· Back
|
12 x 20.0 kg |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Legs
|
6 x 20.0 kg |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Legs
|
6 x 20.0 kg |
| | |
|
Gorilla row - Kettlebells
· Back
|
12 x 20.0 kg |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Legs
|
6 x 20.0 kg |
| | |
|
Bulgarian split squat, KB in opposite hand - KB
· Legs
|
6 x 20.0 kg |
| | |
|
Gorilla row - Kettlebells
· Back
|
12 x 20.0 kg |
| | |
|
Bench press - Barbell
· Chest
|
6 x 35.0 kg |
| | |
|
Curtsey lunges - Dumbbells
· Legs
|
12 x 14.0 kg |
| | |
|
Bench press - Barbell
· Chest
|
7 x 37.5 kg |
| | |
|
Curtsey lunges - Dumbbells
· Legs
|
12 reps |
| | |
|
Bench press - Barbell
· Chest
|
6 x 37.5 kg |
| | |
|
Curtsey lunges - Dumbbells
· Legs
|
12 reps |
| | |
|
Dips, banded - Resistance band
· Triceps
|
6 reps |
| | |
|
Reverse flyes on bench - Dumbbells
· Shoulders
|
10 x 4.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
6 reps |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
6 reps |
| | |
|
Dips, banded - Resistance band
· Triceps
|
6 reps |
| | |
|
Reverse flyes on bench - Dumbbells
· Shoulders
|
10 x 4.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
6 reps |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
6 reps |
| | |
|
Dips, banded - Resistance band
· Triceps
|
6 reps |
| | |
|
Reverse flyes on bench - Dumbbells
· Shoulders
|
10 x 4.0 kg |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
6 reps |
| | |
|
Windmill, kneeling - Ketllebell
· Back
|
6 reps |
| | |
|
Plank, move kettlebell
· Abs
|
10 x 14.0 kg |
| | |
|
Deadbug rolling around
· Abs
|
 40 seconds |
| | |
|
Plank, move kettlebell
· Abs
|
10 x 14.0 kg |
| | |
|
Deadbug rolling around
· Abs
|
40 seconds |
| | |
|
Plank, move kettlebell
· Abs
|
10 x 14.0 kg |
| | |
|
Deadbug rolling around
· Abs
|
40 seconds |
| | |
