Performed strength exercises in this workout.
|
Push Press
· Shoulders
|
 12 x 30.0 kg |
|  |  |
|
Push Press
· Shoulders
|
12 x 30.0 kg |
| | |
|
Push Press
· Shoulders
|
12 x 30.0 kg |
| | |
|
Push Press
· Shoulders
|
10 x 30.0 kg |
| | |
|
Lutande Hantelpress
· Chest
|
11 x 18.0 kg |
| | |
|
Lutande Hantelpress
· Chest
|
12 x 18.0 kg |
| | |
|
Lutande Hantelpress
· Chest
|
12 x 18.0 kg |
| | |
|
Incline Dumbbell Fly
· Chest
|
15 x 8.0 kg |
| | |
|
Incline Dumbbell Fly
· Chest
|
15 x 8.0 kg |
| | |
|
Incline Dumbbell Fly
· Chest
|
15 x 8.0 kg |
| | |
|
Rope Upright Row
· Shoulders
|
10 x 60.0 kg |
| | |
|
Band Lateral Raise
· Shoulders
|
15 reps |
| | |
|
Rope Upright Row
· Shoulders
|
10 x 60.0 kg |
| | |
|
Band Lateral Raise
· Shoulders
|
15 reps |
| | |
|
Rope Upright Row
· Shoulders
|
10 x 60.0 kg |
| | |
|
Band Lateral Raise
· Shoulders
|
15 reps |
| | |
|
Dips
· Triceps
|
16 reps |
| | |
|
Dips
· Triceps
|
16 reps |
| | |
|
Dips
· Triceps
|
16 reps |
| | |
|
Laying Ez-bar Triceps-Extension
· Triceps
|
14 x 8.0 kg |
| | |
|
Laying Ez-bar Triceps-Extension
· Triceps
|
12 x 8.0 kg |
| | |
|
Laying Ez-bar Triceps-Extension
· Triceps
|
13 x 8.0 kg |
| | |
