Performed strength exercises in this workout.
|
Pulldown
· Back
|
 16 x 25.0 kg |
| |  |
|
Pulldown
· Back
|
10 x 45.0 kg |
| | |
|
Pulldown
· Back
|
10 x 45.0 kg |
| | |
|
Pulldown
· Back
|
10 x 45.0 kg |
| | |
|
Bench press
· Chest
|
16 x 20.0 kg |
| | |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Bench press
· Chest
|
2 x 77.5 kg |
| | |
|
Bench press
· Chest
|
5 x 70.0 kg |
| | |
|
Bench press
· Chest
|
5 x 70.0 kg |
| | |
|
Rygglyft diagonalt
· Back
|
16 reps |
| | |
|
Rygglyft diagonalt
· Back
|
10 x 5.0 kg |
| | |
|
Rygglyft diagonalt
· Back
|
10 x 5.0 kg |
| | |
|
Leg raise with kettlebell
· Abs
|
30 x 6.0 kg |
| | |
|
Leg raise with kettlebell
· Abs
|
30 x 6.0 kg |
| | |
|
Leg raise with kettlebell
· Abs
|
30 x 6.0 kg |
| | |
|
Sitting rotation with kettlebell
· Abs
|
20 x 8.0 kg |
| | |
|
Sitting rotation with kettlebell
· Abs
|
20 x 8.0 kg |
| | |
|
Sitting rotation with kettlebell
· Abs
|
20 x 8.0 kg |
| | |
