Performed strength exercises in this workout.
Pull Down - wide grip
· Back
|
8 x 45.0 kg |
| | |
Pull Down - wide grip
· Back
|
8 x 45.0 kg |
| | |
Pull Down - wide grip
· Back
|
8 x 45.0 kg |
| | |
Bent over row with cables
· Back
|
8 x 32.0 kg |
| | |
Bent over row with cables
· Back
|
8 x 32.0 kg |
| | |
Bent over row with cables
· Back
|
8 x 32.0 kg |
| | |
Dumbell lateral raises
· Shoulders
|
8 x 8.0 kg |
| | |
Dumbell lateral raises
· Shoulders
|
8 x 8.0 kg |
| | |
Dumbell lateral raises
· Shoulders
|
8 x 8.0 kg |
| | |
Military press with barbell
· Shoulders
|
8 x 25.0 kg |
| | |
Military press with barbell
· Shoulders
|
8 x 25.0 kg |
| | |
Military press with barbell
· Shoulders
|
8 x 25.0 kg |
| | |
Standing bicep curl with dumbells
· Biceps
|
8 x 30.0 kg |
| | |
Standing bicep curl with dumbells
· Biceps
|
8 x 30.0 kg |
| | |
Standing bicep curl with dumbells
· Biceps
|
8 x 30.0 kg |
| | |