Performed strength exercises in this workout.
1-Arm Lat Pull-In
· Back
|
15 x 25.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Chins
· Back
|
12 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Chins
· Back
|
8 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Chins
· Back
|
7 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Högrodd i dragmaskin
· Back
|
10 x 70.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Högrodd i dragmaskin
· Back
|
10 x 70.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Högrodd i dragmaskin
· Back
|
10 x 70.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Rope Facepull
· Shoulders
|
12 x 42.0 kg |
| | |
Omvända flyes på bänk
· Back
|
8 x 12.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Drag med gummiband
· Back
|
15 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Rope Facepull
· Shoulders
|
12 x 42.0 kg |
| | |
Omvända flyes på bänk
· Back
|
8 x 12.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Drag med gummiband
· Back
|
15 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Rope Facepull
· Shoulders
|
12 x 42.0 kg |
| | |
Omvända flyes på bänk
· Back
|
8 x 12.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Drag med gummiband
· Back
|
15 reps |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Barbell curl
· Biceps
|
4 x 37.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Barbell curl
· Biceps
|
4 x 37.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Barbell curl
· Biceps
|
4 x 37.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Dumbbell Curl
· Biceps
|
7 x 16.0 kg |
| | |
Dumbbell Curl
· Biceps
|
7 x 16.0 kg |
| | |
Dumbbell Curl
· Biceps
|
7 x 16.0 kg |
| | |