Performed strength exercises in this workout.
|
Rotator cuff with power band
· Back
|
 10 reps |
| |  |
|
Nål - Tråd
·
|
12 reps |
|  | |
|
Rotator cuff with power band
· Back
|
10 reps |
| | |
|
Nål - Tråd
·
|
12 reps |
| | |
|
Kettlebell - squats
· Legs
|
16 x 2.0 kg |
| | |
|
Kettlebell - squats
· Legs
|
16 x 2.0 kg |
| | |
|
Hip raise with power band
· Other
|
16 reps |
| | |
|
Hip raise with power band
· Other
|
16 reps |
| | |
|
Overhead press
· Triceps
|
16 x 4.0 kg |
| | |
|
Overhead press
· Triceps
|
15 x 4.0 kg |
| | |
|
Flyes with dumbbells
· Chest
|
16 x 4.0 kg |
| | |
|
Flyes with dumbbells
· Chest
|
16 x 4.0 kg |
| | |
|
Hammercurl till axelpress
· Other
|
16 x 3.0 kg |
| | |
|
Hammercurl till axelpress
· Other
|
16 x 3.0 kg |
| | |
|
Crunches
· Abs
|
 45 seconds |
| | |
|
Crunches
· Abs
|
45 seconds |
| | |
|
Back raise
· Back
|
12 reps |
| | |
|
Back raise
· Back
|
12 reps |
| | |
|
Back raise
· Back
|
10 reps |
| | |
|
Back thigh stretch
·
|
30 seconds |
| | |
|
Back thigh stretch
·
|
30 seconds |
| | |
|
Neck stretch
·
|
30 seconds |
| | |
|
Neck stretch
·
|
30 seconds |
| | |
|
Shoulder stretch
·
|
30 seconds |
| | |
|
Shoulder stretch
·
|
30 seconds |
| | |
