Why not give Clare some cred for this workout by writing a comment!

• 97 weeks ago Clare Utfall kändes väldigt mycket bättre i knäna. Allt ner på armarna (armhäv och mount climb) är extremt jobbigt så det ska bli skönt när det lättar så småningom!

Performed strength exercises in this workout.

Arm circles · Shoulders	16 reps
Arm circles · Shoulders	16 reps
Cat cow stretch ·	30 seconds
Cat cow stretch ·	30 seconds
The Clam with power band · Legs	15 reps
The Clam with power band · Legs	15 reps
Dumbell lateral raises · Shoulders	16 x 3.0 kg
Dumbell lateral raises · Shoulders	16 x 3.0 kg
Lounge · Legs	16 reps
Lounge · Legs	16 reps
Standing bicep curl with dumbells · Biceps	12 x 4.0 kg
Standing bicep curl with dumbells · Biceps	12 x 4.0 kg
Push ups on knees · Shoulders	45 seconds
Push ups on knees · Shoulders	45 seconds
Mountainclimbers fram · Abs	45 seconds
Mountainclimbers fram · Abs	45 seconds
Arm and leg raise · Back	10 reps
Arm and leg raise · Back	10 reps
Bottom stretch ·	30 seconds
Bottom stretch ·	30 seconds
Chest stretch ·	30 seconds
Chest stretch ·	30 seconds
Hip stretch ·	30 seconds
Hip stretch ·	30 seconds