Why not give Clare some cred for this workout by writing a comment!

• 97 weeks ago Clare Inte så energisk idag så lägre tempo och lite mer setvila.

Performed strength exercises in this workout.

Cat cow stretch ·	10 reps
Shoulder lift with power band · Shoulders	16 reps
Cat cow stretch ·	10 reps
Shoulder lift with power band · Shoulders	16 reps
Standing bicep curl with dumbells · Biceps	15 x 4.0 kg
Standing bicep curl with dumbells · Biceps	13 x 4.0 kg
Sitting shoulder press with dumbells · Shoulders	16 x 3.0 kg
Sitting shoulder press with dumbells · Shoulders	16 x 3.0 kg
Squat · Legs	16 reps
Squat · Legs	16 reps
Höftlyft · Legs	16 reps
Höftlyft · Legs	16 reps
Bird dog · Back	10 reps
Bird dog · Back	10 reps
Dead bug med pilatesboll · Abs	10 reps
Dead bug med pilatesboll · Abs	10 reps
Tålyft båda fötter · Legs	16 reps
Tålyft båda fötter · Legs	16 reps
The plank · Abs	40 seconds
The plank · Abs	40 seconds
Calf stretch ·	30 seconds
Calf stretch ·	30 seconds
Sätes stetch ·	30 seconds
Sätes stetch ·	30 seconds
Shoulder stretch ·	30 seconds
Shoulder stretch ·	30 seconds