Why not give Linen some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Hjulet · Abs	6 reps
Alt 3 Mage - Gorilla Crunch · Abs	6 reps
Rygg - Fatman Pull Up · Back	6 reps
Alt Chins - i Maskin · Back	6 x 65.0 kg
Bröst - Armhävningar · Chest	4 reps
Bröst - Hantelpress · Chest	6 x 8.0 kg
Biceps - Skivstång Monkey Style · Biceps	6 x 10.0 kg
Triceps - Repet · Triceps	6 reps
Axlar - Standing Military Press · Shoulders	6 x 10.0 kg
Ben - Knäböj (Djupa) · Legs	6 x 10.0 kg