Performed strength exercises in this workout.
|
Cat cow stretch
·
|
 10 reps |
| |  |
|
Shoulder lift with power band
· Shoulders
|
16 reps |
| | |
|
Cat cow stretch
·
|
10 reps |
| | |
|
Shoulder lift with power band
· Shoulders
|
16 reps |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
16 x 5.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
15 x 5.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
14 x 4.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
8 x 4.0 kg |
| | |
|
Squat
· Legs
|
16 reps |
| | |
|
Squat
· Legs
|
16 reps |
| | |
|
Höftlyft
· Legs
|
16 reps |
| | |
|
Höftlyft
· Legs
|
16 reps |
| | |
|
Bird dog
· Back
|
10 reps |
|  | |
|
Bird dog
· Back
|
10 reps |
| | |
|
Dead bug med pilatesboll
· Abs
|
10 reps |
| | |
|
Dead bug med pilatesboll
· Abs
|
10 reps |
| | |
|
Tålyft båda fötter
· Legs
|
16 reps |
| | |
|
Tålyft båda fötter
· Legs
|
16 reps |
| | |
|
The plank
· Abs
|
 40 seconds |
| | |
|
The plank
· Abs
|
40 seconds |
| | |
|
Calf stretch
·
|
30 seconds |
| | |
|
Calf stretch
·
|
30 seconds |
| | |
|
Sätes stetch
·
|
30 seconds |
| | |
|
Sätes stetch
·
|
30 seconds |
| | |
|
Shoulder stretch
·
|
30 seconds |
| | |
|
Shoulder stretch
·
|
30 seconds |
| | |
