Performed strength exercises in this workout.
|
Arm circles
· Shoulders
|
16 reps |
| |  |
|
Arm circles
· Shoulders
|
16 reps |
| |  |
|
Cat cow stretch
·
|
30 seconds |
| |  |
|
Cat cow stretch
·
|
30 seconds |
| |  |
|
The Clam with power band
· Legs
|
15 reps |
| |  |
|
The Clam with power band
· Legs
|
15 reps |
| |  |
|
Dumbell lateral raises
· Shoulders
|
13 x 3.0 kg |
| |  |
|
Dumbell lateral raises
· Shoulders
|
12 x 3.0 kg |
| |  |
|
Lounge
· Legs
|
16 reps |
| |  |
|
Lounge
· Legs
|
16 reps |
| |  |
|
Standing bicep curl with dumbells
· Biceps
|
16 x 5.0 kg |
| |  |
|
Standing bicep curl with dumbells
· Biceps
|
16 x 5.0 kg |
| |  |
|
Push ups on knees
· Shoulders
|
45 seconds |
| |  |
|
Push ups on knees
· Shoulders
|
45 seconds |
| |  |
|
Mountainclimbers fram
· Abs
|
45 seconds |
| |  |
|
Mountainclimbers fram
· Abs
|
45 seconds |
| |  |
|
Arm and leg raise
· Back
|
10 reps |
| |  |
|
Arm and leg raise
· Back
|
10 reps |
| |  |
|
Bottom stretch
·
|
30 seconds |
| |  |
|
Bottom stretch
·
|
30 seconds |
| |  |
|
Chest stretch
·
|
30 seconds |
| |  |
|
Chest stretch
·
|
30 seconds |
| |  |
|
Hip stretch
·
|
30 seconds |
| |  |
|
Hip stretch
·
|
30 seconds |
| |  |
Clare
Orkeslöst idag, hoppas det bara är helgens värmebölja som hänger kvar i kroppen.