Performed strength exercises in this workout.
|
Utfallssteg med sträckta armar
·
|
 30 seconds |
| |  |
|
Utfallssteg med sträckta armar
·
|
30 seconds |
| | |
|
Side walk with power band
· Other
|
 10 reps |
|  | |
|
Side walk with power band
· Other
|
10 reps |
| | |
|
Lunge, forward with dumbells
· Legs
|
12 reps |
| | |
|
Lunge, forward with dumbells
· Legs
|
12 reps |
| | |
|
Lunge, forward with dumbells
· Legs
|
12 reps |
| | |
|
Rak marklyft med hantlar
· Legs
|
12 x 12.0 kg |
| | |
|
Rak marklyft med hantlar
· Legs
|
12 x 12.0 kg |
| | |
|
Rak marklyft med hantlar
· Legs
|
12 x 15.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 3.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 3.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
6 x 5.0 kg |
| | |
|
One arm row with dumbell
· Back
|
12 x 8.0 kg |
| | |
|
One arm row with dumbell
· Back
|
12 x 8.0 kg |
| | |
|
Push ups on knees
· Shoulders
|
12 reps |
| | |
|
Push ups on knees
· Shoulders
|
12 reps |
| | |
|
Back lift with twist
· Back
|
45 seconds |
| | |
|
Back lift with twist
· Back
|
45 seconds |
| | |
|
Mountainclimbers sidan
· Abs
|
45 seconds |
| | |
|
Bottom stretch
·
|
30 seconds |
| | |
|
Bottom stretch
·
|
30 seconds |
| | |
|
Sitting stretch
·
|
30 seconds |
| | |
|
Sitting stretch
·
|
30 seconds |
| | |
|
Chest stretch alt
·
|
30 seconds |
| | |
|
Chest stretch alt
·
|
30 seconds |
| | |
