Performed strength exercises in this workout.
|
Shoulder roll
·
|
 30 seconds |
|  |  |
|
Shoulder roll
·
|
30 seconds |
| | |
|
Leg pendulum
·
|
30 seconds |
| | |
|
Leg pendulum
·
|
30 seconds |
| | |
|
Knäböj hantel vid sidan
·
|
 12 x 6.0 kg |
| | |
|
Knäböj hantel vid sidan
·
|
12 x 6.0 kg |
| | |
|
Knäböj hantel vid sidan
·
|
12 x 6.0 kg |
| | |
|
Bicepscurl med powerband
·
|
12 reps |
| | |
|
Bicepscurl med powerband
·
|
12 reps |
| | |
|
Bicepscurl med powerband
·
|
12 reps |
| | |
|
Tricepspress med powerband
·
|
12 reps |
| | |
|
Tricepspress med powerband
·
|
12 reps |
| | |
|
Tricepspress med powerband
·
|
12 reps |
| | |
|
Sitting rotation with kettlebell
· Abs
|
60 seconds |
| | |
|
Sitting rotation with kettlebell
· Abs
|
60 seconds |
| | |
|
The plank
· Abs
|
45 seconds |
| | |
|
The plank
· Abs
|
45 seconds |
| | |
|
Dead bug med pilatesboll
·
|
10 reps |
| | |
|
Dead bug med pilatesboll
·
|
10 reps |
| | |
|
Dead bug med pilatesboll
·
|
10 reps |
| | |
|
Step Ups - Bench
· Legs
|
10 reps |
| | |
|
Step Ups - Bench
· Legs
|
10 reps |
| | |
|
Step Ups - Bench
· Legs
|
10 reps |
| | |
|
Chest stretch
·
|
30 seconds |
| | |
|
Chest stretch
·
|
30 seconds |
| | |
|
Hip stretch
·
|
30 seconds |
| | |
|
Hip stretch
·
|
30 seconds |
| | |
|
Bottom stretch
·
|
30 seconds |
| | |
|
Bottom stretch
·
|
30 seconds |
| | |
