Why not give Clare some cred for this workout by writing a comment!

• 3 weeks ago Clare Fortfarande segt att komma till skott, men försöker starta med en peppande låt.

Performed strength exercises in this workout.

Nål - Tråd ·	10 reps
Katt - Ko ·	10 reps
Nål - Tråd ·	10 reps
Katt - Ko ·	10 reps
Sumoknäböj med hantel/KB ·	12 x 15.0 kg
Sumoknäböj med hantel/KB ·	12 x 15.0 kg
Sumoknäböj med hantel/KB ·	12 x 15.0 kg
Bulgarian Split Squat · Legs	12 reps
Bulgarian Split Squat · Legs	8 reps
Bulgarian Split Squat · Legs	7 reps
Biceps curl with dumbbells, sitting · Biceps	12 x 5.0 kg
Biceps curl with dumbbells, sitting · Biceps	12 x 5.0 kg
Biceps curl with dumbbells, sitting · Biceps	12 x 5.0 kg
One arm row with dumbell · Back	12 x 8.0 kg
One arm row with dumbell · Back	12 x 8.0 kg
One arm row with dumbell · Back	12 x 8.0 kg
Push ups on knees · Shoulders	45 seconds
Leg scissors · Abs	45 seconds
Push ups on knees · Shoulders	45 seconds
Leg scissors · Abs	45 seconds
Neck stretch ·	30 seconds
Neck stretch ·	30 seconds
Stretch triceps/ baksida överarm ·	30 seconds
Stretch triceps/ baksida överarm ·	30 seconds
Hip stretch ·	30 seconds
Hip stretch ·	30 seconds