 | Time (min.sek) | 00:30:48 |
 | Total Weight | 0.0 kg |
 | Intensity | Normal |
 | Calories | 0 kcal |
 | Score | 1210 |
|
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Performed strength exercises in this workout.
|
Höftöppnare med gummiband
· Hip flexors, Legs, Abs
|
 30 reps |
|  |  |
|
Höftlyft med bensträck
· Shoulders
|
20 reps |
| | |
|
Höftextension med gummiband
· Back of thigh, Legs, Abs, Back
|
20 reps |
| | |
|
90-90-rörlighet för höfterna
·
|
20 reps |
| | |
|
Höftrörlighet
·
|
20 reps |
| | |
|
Höftöppnare med gummiband
· Hip flexors, Legs, Abs
|
30 reps |
| | |
|
Höftlyft med bensträck
· Shoulders
|
20 reps |
| | |
|
Höftextension med gummiband
· Back of thigh, Legs, Abs, Back
|
20 reps |
| | |
|
90-90-rörlighet för höfterna
·
|
20 reps |
| | |
|
Höftrörlighet
·
|
20 reps |
| | |
|
Höftöppnare med gummiband
· Hip flexors, Legs, Abs
|
30 reps |
| | |
|
Höftlyft med bensträck
· Shoulders
|
20 reps |
| | |
|
Höftextension med gummiband
· Back of thigh, Legs, Abs, Back
|
20 reps |
| | |
|
90-90-rörlighet för höfterna
·
|
20 reps |
| | |
|
Höftrörlighet
·
|
20 reps |
| | |
|
