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Saturday 19 October 2024

Styrkelabbet funktionell träning, Pass 3

Added by juji, 2 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:35:00
	Total Weight	2016.0 kg
	Intensity	Normal
	Calories	195 kcal
	Score	1389

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Performed strength exercises in this workout.

Farmers walk · Other	20 x 20.0 kg	ensidig
Farmers walk · Other	20 x 20.0 kg	ensidig
Farmers walk · Other	20 x 20.0 kg	ensidig
Farmers walk · Other	20 x 20.0 kg	ensidig
Chin up · Back	10 reps	stege 1, 2, 3, 4
Chin up · Back	10 reps	stege 1, 2, 3, 4
Enbens marklyft · Legs	8 x 20.0 kg
Enbens marklyft · Legs	8 x 20.0 kg
Armhävning · Chest	15 reps	Armhäövnings handtag
Armhävning · Chest	15 reps	Armhäövnings handtag
Ball slams · Other	12 x 4.0 kg
Ball slams · Other	12 x 4.0 kg