Performed strength exercises in this workout.
|
Seated row
· Back
|
 8 x 40.0 kg |
| |  |
|
Seated row
· Back
|
8 x 50.0 kg |
| | |
|
Seated row
· Back
|
8 x 50.0 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
16 x 17.5 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
16 x 17.5 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
12 x 17.5 kg |
| | |
|
Military press with barbell
· Shoulders
|
8 x 20.0 kg |
| | |
|
Military press with barbell
· Shoulders
|
8 x 20.0 kg |
| | |
|
Military press with barbell
· Shoulders
|
8 x 20.0 kg |
| | |
|
One arm row with dumbell
· Back
|
8 x 22.5 kg |
| | |
|
One arm row with dumbell
· Back
|
8 x 22.5 kg |
| | |
|
One arm row with dumbell
· Back
|
8 x 22.5 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
16 x 20.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
16 x 20.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
16 x 20.0 kg |
| | |
|
Triceps press with cables, with rope above the head
· Triceps
|
8 x 20.0 kg |
| | |
|
Triceps press with cables, with rope above the head
· Triceps
|
8 x 20.0 kg |
| | |
|
Triceps press with cables, with rope above the head
· Triceps
|
8 x 20.0 kg |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Crunches
· Abs
|
15 reps |
| | |
|
Forearm plank
· Other
|
 15 seconds |
| | |
