Performed strength exercises in this workout.
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Standing bicep curl with dumbells
· Biceps
|
 16 x 17.5 kg |
| |  |
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Standing bicep curl with dumbells
· Biceps
|
16 x 17.5 kg |
| | |
|
Standing bicep curl with dumbells
· Biceps
|
16 x 17.5 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
16 x 20.0 kg |
| | |
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Chest press with dumbbells laying down
· Chest
|
16 x 20.0 kg |
| | |
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Chest press with dumbbells laying down
· Chest
|
16 x 20.0 kg |
| | |
|
One arm row with dumbell
· Back
|
16 x 22.5 kg |
| | |
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One arm row with dumbell
· Back
|
16 x 22.5 kg |
| | |
|
One arm row with dumbell
· Back
|
16 x 22.5 kg |
| | |
|
Military press with barbell
· Shoulders
|
8 x 20.0 kg |
| | |
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Military press with barbell
· Shoulders
|
8 x 20.0 kg |
| | |
|
Military press with barbell
· Shoulders
|
8 x 20.0 kg |
| | |
|
Triceps pushdown with rope in cable machine
· Triceps
|
8 x 20.0 kg |
| | |
|
Triceps pushdown with rope in cable machine
· Triceps
|
8 x 20.0 kg |
| | |
|
Triceps pushdown with rope in cable machine
· Triceps
|
8 x 20.0 kg |
| | |
|
Triceps press with cables, with rope above the head, standing
· Triceps
|
8 x 20.0 kg |
| | |
|
Triceps press with cables, with rope above the head, standing
· Triceps
|
8 x 20.0 kg |
| | |
|
Triceps press with cables, with rope above the head, standing
· Triceps
|
8 x 20.0 kg |
| | |
