Why not give Linen some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mage - Hjulet · Abs	6 reps
Mage - Sneda situps 2.0 V+H = 1 Set · Abs	6 reps
Alt 1 Mage - Gorilla Crunch · Abs	6 reps
Mage - Redcord · Abs	5 reps
Alt GravityBoots- ’Negativ’ bänk · Abs	6 reps
Rygg - Fatman Pull Up · Back	6 reps
Alt Chins - med gummiband · Back	1 reps
Rygg - Hantelrodd · Back	6 reps
Rygg - Ryggflyes · Back	6 reps