 | Time (min.sek) | 00:21:37 |
 | Total Weight | 0.0 kg |
 | Intensity | Normal |
 | Calories | 0 kcal |
 | Score | 848 |
|
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Performed strength exercises in this workout.
|
Enbensknäböj med knäuppdrag
· Legs
|
 20 reps |
|  |  |
|
Sidoutfall med gummiband
· Legs, Front of thigh, Back of thigh, Abs, Calves
|
24 reps |
| | |
|
Step Ups - Bench
· Legs
|
24 reps |
| | |
|
Mountain climber
· Abs
|
20 reps |
| | |
|
Utfall med armsträck
·
|
20 reps |
| | |
|
Enbensknäböj med knäuppdrag
· Legs
|
20 reps |
| | |
|
Sidoutfall med gummiband
· Legs, Front of thigh, Back of thigh, Abs, Calves
|
24 reps |
| | |
|
Step Ups - Bench
· Legs
|
24 reps |
| | |
|
Mountain climber
· Abs
|
20 reps |
| | |
|
Utfall med armsträck
·
|
20 reps |
| | |
|
Enbensknäböj med knäuppdrag
· Legs
|
20 reps |
| | |
|
Sidoutfall med gummiband
· Legs, Front of thigh, Back of thigh, Abs, Calves
|
24 reps |
| | |
|
Step Ups - Bench
· Legs
|
24 reps |
| | |
|
Mountain climber
· Abs
|
20 reps |
| | |
|
Utfall med armsträck
·
|
20 reps |
| | |
|
