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Thursday 24 October 2024

Styrkelabbet funktionell träning, pass 2

Added by juji, 1 week ago

Summary

Description Strength exercises

	Time (min.sek)	00:35:00
	Total Weight	3894.0 kg
	Intensity	Normal
	Calories	195 kcal
	Score	1389

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Performed strength exercises in this workout.

Marklyft · Back	5 x 40.0 kg
Marklyft · Back	5 x 50.0 kg
Marklyft · Back	5 x 55.0 kg
Marklyft · Back	5 x 60.0 kg
Marklyft · Back	5 x 65.0 kg
Marklyft · Back	5 x 70.0 kg
Bench press · Chest	5 x 40.0 kg
Bench press · Chest	5 x 50.0 kg
Bench press · Chest	8 x 55.0 kg
Bench press · Chest	8 x 55.0 kg
Hunter Squat · Legs	8 x 12.0 kg	KB
Hunter Squat · Legs	8 x 12.0 kg	KB
Kettlebell - Swing · Shoulders	12 x 20.0 kg
Hunter Squat · Legs	8 x 12.0 kg	KB
Hunter Squat · Legs	8 x 12.0 kg	KB
Kettlebell - Swing · Shoulders	12 x 20.0 kg