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Performed strength exercises in this workout.

Mobility - Squat with rotation ·	6 reps
Mobility - Crab hold, up and down ·	4 reps
Pull aparts - Resistance band · Shoulders	8 reps
Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Mobility - Squat with rotation ·	6 reps
Mobility - Crab hold, up and down ·	4 reps
Pull aparts - Resistance band · Shoulders	8 reps
Mobility - Windmill ·	5 reps
Mobility - Windmill ·	5 reps
Romanian deadlift - Barbell · Back	10 x 25.0 kg
Zigzaw-press - Dumbbells · Shoulders	16 x 5.0 kg
Romanian deadlift - Barbell · Back	10 x 25.0 kg
Zigzaw-press - Dumbbells · Shoulders	16 x 5.0 kg
Romanian deadlift - Barbell · Back	10 x 25.0 kg
Zigzaw-press - Dumbbells · Shoulders	16 x 5.0 kg
Pullup with feet on box - Bar · Back	3 reps
Hip thrust, deficit - Barbell · Legs	8 x 50.0 kg
Pullup with feet on box - Bar · Back	3 reps
Hip thrust, deficit - Barbell · Legs	8 x 50.0 kg
Pullup with feet on box - Bar · Back	3 reps
Hip thrust, deficit - Barbell · Legs	8 x 50.0 kg
Hip thrust, one leg - Kettlebell · Legs	8 x 12.0 kg
Hip thrust, one leg - Kettlebell · Legs	8 x 12.0 kg
Lat pulldown, kneeling · Back	8 x 24.5 kg
Hip thrust, one leg - Kettlebell · Legs	8 x 12.0 kg
Hip thrust, one leg - Kettlebell · Legs	8 x 12.0 kg
Lat pulldown, kneeling · Back	12 x 28.0 kg
Hip thrust, one leg - Kettlebell · Legs	10 reps
Hip thrust, one leg - Kettlebell · Legs	10 reps
Lat pulldown, kneeling · Back	12 reps

Block 1 perform_lap_for 6 min Resterande tid, styrke-AMRAP, alltså så många varv du hinner, med snygg teknik.
Landmine press, one arm, kneeling - Barbell · Shoulders	8 reps
Landmine press, one arm, kneeling - Barbell · Shoulders	8 reps
30 seconds rest
Plank, weighted · Abs	30 seconds
30 seconds rest