Why not give fanny_bylund@hotmail.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - 90,90 ·	6 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Face pull - Resistance band · Shoulders	10 reps
Mobility - 90,90 ·	6 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 reps
Mobility - Thoracic rotation with knee against foamroll & wall ·	5 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Mobility - Hip flexion/extension, one leg ·	5 reps
Face pull - Resistance band · Shoulders	10 reps

Block 1 perform_this_lap 4 x 5 min
Ski erg · Other	15 reps
Bench press - Dumbbells · Chest	8 reps
Pullup, jumping · Back	8 reps
Snatch, from ground, one dumbbell · Back	10 reps

Block 2 perform_this_lap 4 x 4 min 3 min jobb, så många varv/reps du hinner, 1 min vila. Fortsätt där du slutade efter vilan x 4 varv.
Front squat - Barbell · Legs	5 reps
Walking lunges, DBs OH & shoulder · Legs	10 reps
Devils press, one DB · Other	10 reps
Walking lunges, DBs OH & shoulder · Legs	10 reps
Clean & jerk, from ground, one DB · Back	10 reps
Clean & jerk, from ground, one DB · Back	10 reps
60 seconds rest