Performed strength exercises in this workout.
|
Pull over with dumbell
· Chest
|
 12 x 35.0 kg |
| |  |
|
Framåtlutade hantellyft åt sidan
· Back
|
12 x 28.0 kg |
| | |
|
Pull over with dumbell
· Chest
|
12 x 35.0 kg |
| | |
|
Framåtlutade hantellyft åt sidan
· Back
|
12 x 28.0 kg |
| | |
|
Pull over with dumbell
· Chest
|
12 x 35.0 kg |
| | |
|
Framåtlutade hantellyft åt sidan
· Back
|
12 x 28.0 kg |
| | |
|
Enarms hantelrodd
· Back
|
24 x 32.5 kg |
12 reps per arm | | |
|
Dumbell front raisen
· Shoulders
|
10 x 24.0 kg |
12 kg per sida | | |
|
Enarms hantelrodd
· Back
|
24 x 32.5 kg |
| | |
|
Dumbell front raisen
· Shoulders
|
10 x 24.0 kg |
| | |
|
Enarms hantelrodd
· Back
|
24 x 32.5 kg |
| | |
|
Dumbell front raisen
· Shoulders
|
10 x 24.0 kg |
| | |
|
Triceps Hantelpress
· Triceps
|
10 x 24.0 kg |
12 kg per arm | | |
|
Sittande hantelcurl 45 grader
· Biceps
|
8 x 28.0 kg |
14 kg per arm | | |
|
Triceps Hantelpress
· Triceps
|
10 x 24.0 kg |
12 kg per arm | | |
|
Sittande hantelcurl 45 grader
· Biceps
|
8 x 28.0 kg |
14 kg per arm | | |
|
Triceps Hantelpress
· Triceps
|
8 x 24.0 kg |
12 kg per arm | | |
|
Sittande hantelcurl 45 grader
· Biceps
|
8 x 28.0 kg |
14 kg per arm | | |
|
Maghjul på knä
· Abs
|
8 reps |
| | |
|
Maghjul på knä
· Abs
|
8 reps |
| | |
|
Maghjul på knä
· Abs
|
8 reps |
| | |
