Performed strength exercises in this workout.
|
Mobility - Squat with rotation
·
|
 6 reps |
| |  |
|
Mobility - Crab hold, up and down
·
|
4 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
8 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Mobility - Squat with rotation
·
|
6 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
4 reps |
| | |
|
Pull aparts - Resistance band
· Shoulders
|
8 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Mobility - Windmill
·
|
5 reps |
| | |
|
Romanian deadlift - Barbell
· Back
|
8 x 60.0 kg |
|  | |
|
Zigzaw-press - Dumbbells
· Shoulders
|
20 x 8.0 kg |
| | |
|
Romanian deadlift - Barbell
· Back
|
8 x 70.0 kg |
| | |
|
Zigzaw-press - Dumbbells
· Shoulders
|
16 x 10.0 kg |
| | |
|
Romanian deadlift - Barbell
· Back
|
8 x 70.0 kg |
| | |
|
Zigzaw-press - Dumbbells
· Shoulders
|
14 x 10.0 kg |
| | |
|
Pullup with feet on box - Bar
· Back
|
8 reps |
| | |
|
Hip thrust, deficit - Barbell
· Legs
|
10 x 45.0 kg |
| | |
|
Pullup with feet on box - Bar
· Back
|
8 reps |
| | |
|
Hip thrust, deficit - Barbell
· Legs
|
10 x 45.0 kg |
| | |
|
Pullup with feet on box - Bar
· Back
|
8 reps |
| | |
|
Hip thrust, deficit - Barbell
· Legs
|
10 x 45.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
10 x 12.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
10 x 12.0 kg |
| | |
|
Lat pulldown, kneeling
· Back
|
12 reps |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
10 x 12.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
10 x 12.0 kg |
| | |
|
Lat pulldown, kneeling
· Back
|
12 reps |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
10 x 12.0 kg |
| | |
|
Hip thrust, one leg - Kettlebell
· Legs
|
10 x 12.0 kg |
| | |
|
Lat pulldown, kneeling
· Back
|
12 reps |
| | |
Resterande tid, styrke-AMRAP, alltså så många varv du hinner, med snygg teknik.
