Performed strength exercises in this workout.
|
Mobility - Hip ext + thoracic rotation
·
|
 5 reps |
| |  |
|
Mobility - Hip ext + thoracic rotation
·
|
5 reps |
| | |
|
Hip airplane
·
|
5 reps |
| | |
|
Hip airplane
·
|
5 reps |
| | |
|
Wall slide
·
|
10 reps |
| | |
|
Mobility - Hip ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip ext + thoracic rotation
·
|
5 reps |
| | |
|
Hip airplane
·
|
5 reps |
| | |
|
Hip airplane
·
|
5 reps |
| | |
|
Wall slide
·
|
10 reps |
| | |
|
Deadlift - barbell
· Back
|
8 x 65.0 kg |
|  | |
|
Shoulder press - dumbbells
· Shoulders
|
8 x 2.0 kg |
| | |
|
Deadlift - barbell
· Back
|
8 x 65.0 kg |
| | |
|
Shoulder press - dumbbells
· Shoulders
|
8 x 20.0 kg |
| | |
|
Deadlift - barbell
· Back
|
8 x 65.0 kg |
| | |
|
Shoulder press - dumbbells
· Shoulders
|
8 x 20.0 kg |
| | |
|
Hip lifts on ground - Barbell
· Legs
|
10 x 65.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
10 x 12.5 kg |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
10 x 12.5 kg |
| | |
|
Pallof press - Cable
· Abs
|
10 reps |
| | |
|
Pallof press - Cable
· Abs
|
10 reps |
| | |
|
Hip lifts on ground - Barbell
· Legs
|
10 reps |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
10 x 12.5 kg |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
10 x 12.5 kg |
| | |
|
Pallof press - Cable
· Abs
|
10 reps |
| | |
|
Pallof press - Cable
· Abs
|
10 reps |
| | |
|
Hip lifts on ground - Barbell
· Legs
|
10 x 60.0 kg |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
10 x 12.5 kg |
| | |
|
Lat pulldown, one arm - Cable
· Back
|
10 x 12.5 kg |
| | |
|
Pallof press - Cable
· Abs
|
10 reps |
| | |
|
Pallof press - Cable
· Abs
|
10 reps |
| | |
|
Deadlift, one leg, foot on the ground - kettlebell
· Back
|
8 x 24.0 kg |
| | |
|
Deadlift, one leg, foot on the ground - kettlebell
· Back
|
8 x 24.0 kg |
| | |
|
Sidelying hip abduction
· Legs
|
10 reps |
| | |
|
Sidelying hip abduction
· Legs
|
10 reps |
| | |
|
Deadlift, one leg, foot on the ground - kettlebell
· Back
|
8 x 24.0 kg |
| | |
|
Deadlift, one leg, foot on the ground - kettlebell
· Back
|
8 x 24.0 kg |
| | |
|
Sidelying hip abduction
· Legs
|
15 reps |
| | |
|
Sidelying hip abduction
· Legs
|
15 reps |
| | |
|
Deadlift, one leg, foot on the ground - kettlebell
· Back
|
8 x 24.0 kg |
| | |
|
Deadlift, one leg, foot on the ground - kettlebell
· Back
|
8 x 24.0 kg |
| | |
|
Sidelying hip abduction
· Legs
|
15 reps |
| | |
|
Sidelying hip abduction
· Legs
|
15 reps |
| | |
