Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 10 reps |
| |  |
|
Mobility - Squat to stand
·
|
10 reps |
| | |
|
Mobility - Thoracic extension on bench
·
|
5 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
|  | |
|
Clamshell in side plank
· Legs
|
8 reps |
| | |
|
Clamshell in side plank
· Legs
|
8 reps |
| | |
|
Mobility - 90,90
·
|
10 reps |
| | |
|
Mobility - Squat to stand
·
|
10 reps |
| | |
|
Mobility - Thoracic extension on bench
·
|
5 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
5 reps |
| | |
|
Clamshell in side plank
· Legs
|
8 reps |
| | |
|
Clamshell in side plank
· Legs
|
8 reps |
| | |
|
Box squat - Barbell
· Legs
|
8 x 40.0 kg |
| | |
|
Goblet squat - kettlebell
· Legs
|
10 x 16.0 kg |
| | |
|
Box jump
· Legs
|
5 reps |
| | |
|
Box squat - Barbell
· Legs
|
8 x 40.0 kg |
| | |
|
Goblet squat - kettlebell
· Legs
|
10 x 16.0 kg |
| | |
|
Box jump
· Legs
|
5 reps |
| | |
|
Box squat - Barbell
· Legs
|
8 x 40.0 kg |
| | |
|
Goblet squat - kettlebell
· Legs
|
10 x 16.0 kg |
| | |
|
Box jump
· Legs
|
5 reps |
| | |
|
Bent over row - Barbell
· Back
|
8 x 40.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Chest
|
8 x 11.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Chest
|
8 x 11.0 kg |
| | |
|
Bent over row - Barbell
· Back
|
8 x 40.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Chest
|
8 x 11.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Chest
|
8 x 11.0 kg |
| | |
|
Bent over row - Barbell
· Back
|
8 x 40.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Chest
|
8 x 11.0 kg |
| | |
|
Bench press, one arm - Dumbbell
· Chest
|
8 x 11.0 kg |
| | |
|
Walking lunges, DBs down
· Legs
|
20 x 9.0 kg |
| | |
|
Dips on bench
· Triceps
|
10 reps |
| | |
|
Sideplank with reverse flyes
· Abs
|
8 x 3.0 kg |
| | |
|
Sideplank with reverse flyes
· Abs
|
8 x 3.0 kg |
| | |
|
Walking lunges, DBs down
· Legs
|
20 x 9.0 kg |
| | |
|
Dips on bench
· Triceps
|
10 reps |
| | |
|
Sideplank with reverse flyes
· Abs
|
8 x 3.0 kg |
| | |
|
Sideplank with reverse flyes
· Abs
|
8 x 3.0 kg |
| | |
|
Walking lunges, DBs down
· Legs
|
20 x 9.0 kg |
| | |
|
Dips on bench
· Triceps
|
10 reps |
| | |
|
Sideplank with reverse flyes
· Abs
|
8 x 3.0 kg |
| | |
|
Sideplank with reverse flyes
· Abs
|
8 x 3.0 kg |
| | |
