Performed strength exercises in this workout.
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Dumbell curl
· Biceps
|
 16 x 17.5 kg |
| | |
|
Dumbell curl
· Biceps
|
16 x 17.5 kg |
| | |
|
Dumbell curl
· Biceps
|
16 x 17.5 kg |
| | |
|
Bench press with dumbbells
· Chest
|
16 x 20.0 kg |
| |  |
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Bench press with dumbbells
· Chest
|
16 x 20.0 kg |
| | |
|
Bench press with dumbbells
· Chest
|
16 x 20.0 kg |
| | |
|
Bent over row inclined with dumbbells
· Back
|
16 x 22.0 kg |
| | |
|
Bent over row inclined with dumbbells
· Back
|
16 x 22.0 kg |
| | |
|
Bent over row inclined with dumbbells
· Back
|
16 x 22.0 kg |
| | |
|
Shoulder press with barbell
· Shoulders
|
8 x 20.0 kg |
| | |
|
Shoulder press with barbell
· Shoulders
|
8 x 22.5 kg |
| | |
|
Shoulder press with barbell
· Shoulders
|
7 x 22.5 kg |
| | |
|
Triceps press with cables
· Triceps
|
8 x 25.0 kg |
| | |
|
Triceps press with cables
· Triceps
|
8 x 25.0 kg |
| | |
|
Triceps press with cables
· Triceps
|
8 x 25.0 kg |
| | |
|
Framåtlutad tricepspress i kabelmaskin
· Triceps
|
8 x 20.0 kg |
| | |
|
Framåtlutad tricepspress i kabelmaskin
· Triceps
|
8 x 20.0 kg |
| | |
|
Framåtlutad tricepspress i kabelmaskin
· Triceps
|
8 x 20.0 kg |
| | |
