Performed strength exercises in this workout.
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Mobility - Scorpion
·
|
 8 reps |
| |  |
|
Mobility - Squat with rotation
·
|
10 reps |
| | |
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Mobility - Kneeling straight leg hip abduction
·
|
6 reps |
|  | |
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Mobility - Kneeling straight leg hip abduction
·
|
6 reps |
| | |
|
Hip lift, one leg
· Legs
|
8 reps |
| | |
|
Hip lift, one leg
· Legs
|
8 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - Squat with rotation
·
|
10 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
6 reps |
| | |
|
Mobility - Kneeling straight leg hip abduction
·
|
6 reps |
| | |
|
Hip lift, one leg
· Legs
|
8 reps |
| | |
|
Hip lift, one leg
· Legs
|
8 reps |
| | |
|
Back squat - Barbell
· Legs
|
5 x 60.0 kg |
| | |
|
Box jump
· Legs
|
3 reps |
| | |
|
Back squat - Barbell
· Legs
|
5 x 60.0 kg |
| | |
|
Box jump
· Legs
|
4 reps |
| | |
|
Back squat - Barbell
· Legs
|
5 x 60.0 kg |
| | |
|
Box jump
· Legs
|
4 reps |
| | |
|
Back squat - Barbell
· Legs
|
5 x 60.0 kg |
| | |
|
Box jump
· Legs
|
3 reps |
| | |
|
Box step up, eccentric - Dumbbells
· Legs
|
6 reps |
| | |
|
Box step up, eccentric - Dumbbells
· Legs
|
6 reps |
| | |
|
Lateral lunge - Kettlebell
· Legs
|
12 x 15.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Legs
|
6 reps |
| | |
|
Lateral lunge - Kettlebell
· Legs
|
12 x 15.0 kg |
| | |
|
Box step up, eccentric - Dumbbells
· Legs
|
6 reps |
| | |
|
Box step up, eccentric - Dumbbells
· Legs
|
6 reps |
| | |
|
Lateral lunge - Kettlebell
· Legs
|
12 reps |
| | |
|
Walking lunges, DBs down & shoulder
· Legs
|
10 x 15.0 kg |
| | |
|
Walking lunges, DBs down & shoulder
· Legs
|
10 x 15.0 kg |
| | |
|
Side plank pulses
· Abs
|
15 reps |
| | |
|
Side plank pulses
· Abs
|
15 reps |
| | |
|
Hollow flutter kicks
· Abs
|
 30 seconds |
| | |
|
Walking lunges, DBs down & shoulder
· Legs
|
10 x 15.0 kg |
| | |
|
Walking lunges, DBs down & shoulder
· Legs
|
10 x 15.0 kg |
| | |
|
Side plank pulses
· Abs
|
15 reps |
| | |
|
Side plank pulses
· Abs
|
15 reps |
| | |
|
Hollow flutter kicks
· Abs
|
30 seconds |
| | |
|
Walking lunges, DBs down & shoulder
· Legs
|
10 x 15.0 kg |
| | |
|
Walking lunges, DBs down & shoulder
· Legs
|
10 x 15.0 kg |
| | |
|
Side plank pulses
· Abs
|
15 reps |
| | |
|
Side plank pulses
· Abs
|
15 reps |
| | |
|
Hollow flutter kicks
· Abs
|
30 seconds |
| | |
