Performed strength exercises in this workout.
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Höftlyft på boll med hantel
· Legs
|
 45 seconds |
|  |  |
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Höftlyft på boll med hantel
· Legs
|
45 seconds |
| | |
|
Deadlift with barbell
· Back
|
 8 reps |
| | |
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Deadlift with barbell
· Back
|
8 reps |
| | |
|
Deadlift with barbell
· Back
|
8 reps |
| | |
|
Deadlift with barbell
· Back
|
8 reps |
| | |
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Utfall bakåt med skivstång
· Legs
|
8 reps |
| | |
|
Utfall bakåt med skivstång
· Legs
|
8 reps |
| | |
|
Utfall bakåt med skivstång
· Legs
|
8 reps |
| | |
|
Utfall bakåt med skivstång
· Legs
|
8 reps |
| | |
|
Shoulder press with barbell
· Shoulders
|
8 reps |
| | |
|
Shoulder press with barbell
· Shoulders
|
8 reps |
| | |
|
Shoulder press with barbell
· Shoulders
|
8 reps |
| | |
|
Shoulder press with barbell
· Shoulders
|
8 reps |
| | |
|
Pull Down - reversed grip
· Back
|
8 reps |
| | |
|
Pull Down - reversed grip
· Back
|
8 reps |
| | |
|
Pull Down - reversed grip
· Back
|
8 reps |
| | |
|
Pull Down - reversed grip
· Back
|
8 reps |
| | |
|
Dumbell press inclined
· Chest
|
8 reps |
| | |
|
Dumbell press inclined
· Chest
|
8 reps |
| | |
|
Dumbell press inclined
· Chest
|
8 reps |
| | |
|
Dumbell press inclined
· Chest
|
8 reps |
| | |
|
The octopus
· Abs
|
45 seconds |
| | |
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Burpees
· Other
|
45 seconds |
| | |
|
The octopus
· Abs
|
45 seconds |
| | |
|
Burpees
· Other
|
45 seconds |
| | |
|
Hip stretch
·
|
30 seconds |
| | |
|
Hip stretch
·
|
30 seconds |
| | |
|
Abdominal stretch
·
|
30 seconds |
| | |
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Abdominal stretch
·
|
30 seconds |
| | |
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Shoulder stretch
·
|
30 seconds |
| | |
|
Shoulder stretch
·
|
30 seconds |
| | |
