Strength training

Added by anzelm, 9 weeks ago

Summary

Description

	Time (min.sek)	01:00:40
	Pulse	snitt 101 max 144
	Temperature	29.2 °C
	Intensity	Normal
	Calories	445 kcal
	Score	1446

Det här träningspasset har importerats.

0 like this

Why not give anzelm some cred for this workout by writing a comment!

Pulse Speed Km time Temperature

Hover the chart to get more information

Summary

55%	Average 101		Max 144	78%
HRM 185 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:22:45

37.5%

Zone 1

93 - 111

50% - 60%

00:14:29

23.9%

Zone 2

112 - 129

60% - 70%

00:18:20

30.2%

Zone 3

130 - 148

70% - 80%

00:05:04

8.4%

Zone 4

149 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Login

Strength training

Summary

Heart rate zones - Default