Why not give Sudden_K some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Sidohopp med medicinboll · Legs	60 x 10.0 kg	Enbart medicinbollens vikt medräknad
Rörlighet o styrka knän · Legs	90 x 50.0 kg
1-benssquat · Legs	60 x 50.0 kg
Armhävningar · Chest	31 x 50.0 kg	Chris Heria Special
PullUp · Back	11 x 115.0 kg	Med stöd av lila & grönt gummiband
Stretch, mixad höft och nedåt · Other	900 seconds

Select the equipment that you have access to or want to use in your workouts.