Performed strength exercises in this workout.
|
Bench press
· Chest
|
 16 x 20.0 kg |
| |  |
|
Bench press
· Chest
|
10 x 40.0 kg |
| | |
|
Bench press
· Chest
|
8 x 50.0 kg |
| | |
|
Bench press
· Chest
|
8 x 50.0 kg |
| | |
|
Bench press
· Chest
|
8 x 50.0 kg |
| | |
|
Leg raise with kettlebell
· Abs
|
20 x 8.0 kg |
| | |
|
Leg raise with kettlebell
· Abs
|
20 x 8.0 kg |
| | |
|
Leg raise with kettlebell
· Abs
|
20 x 8.0 kg |
| | |
|
Rygglyft diagonalt
· Back
|
16 reps |
| | |
|
Rygglyft diagonalt
· Back
|
10 x 5.0 kg |
| | |
|
Rygglyft diagonalt
· Back
|
10 x 5.0 kg |
| | |
|
Rygglyft diagonalt
· Back
|
10 x 5.0 kg |
| | |
|
Sitting rotation with kettlebell
· Abs
|
20 x 8.0 kg |
| | |
|
Sitting rotation with kettlebell
· Abs
|
20 x 8.0 kg |
| | |
|
Sitting rotation with kettlebell
· Abs
|
20 x 8.0 kg |
| | |
|
Advanced plank
· Abs
|
20 reps |
| | |
|
Advanced plank
· Abs
|
20 reps |
| | |
|
Advanced plank
· Abs
|
20 reps |
| | |
