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Performed strength exercises in this workout.

Bench press · Chest	7 x 70.0 kg
Bench press · Chest	3 x 80.0 kg
Bench press · Chest	1 x 90.0 kg
Bench press · Chest	3 x 80.0 kg
Bench press · Chest	7 x 70.0 kg
Dumbell curl · Biceps	18 x 16.0 kg
Dumbell curl · Biceps	16 x 16.0 kg
Dumbell curl · Biceps	12 x 16.0 kg
Dumbell curl · Biceps	12 x 16.0 kg
Lying dumbell press · Chest	8 x 52.0 kg
Lying dumbell press · Chest	8 x 52.0 kg
Lying dumbell press · Chest	7 x 52.0 kg
Dumbell lateral raises · Shoulders	14 x 14.0 kg
Dumbell lateral raises · Shoulders	4 x 12.0 kg
Dumbell lateral raises · Shoulders	18 x 14.0 kg
Dumbell lateral raises · Shoulders	18 x 14.0 kg
Overhead press · Triceps	14 x 17.5 kg
Overhead press · Triceps	15 x 17.5 kg
Overhead press · Triceps	12 x 17.5 kg
Overhead press · Triceps	12 x 17.5 kg
Overhead press · Triceps	12 x 17.5 kg
Overhead press · Triceps	12 x 17.5 kg
Dips · Triceps	20 x 74.0 kg
Dips · Triceps	20 x 74.0 kg
Dips · Triceps	11 x 74.0 kg
Dips · Triceps	18 x 74.0 kg
Sit-up · Abs	50 x 80.0 kg
Sit-up · Abs	50 x 80.0 kg
Rope push down · Triceps	11 x 36.0 kg
Rope push down · Triceps	10 x 36.0 kg
Rope push down · Triceps	8 x 36.0 kg
Rope push down · Triceps	8 x 36.0 kg
Sit-up · Abs	60 x 50.0 kg
Sit-up · Abs	30 x 50.0 kg
Sit-up · Abs	30 x 50.0 kg
Flyes with cable, middle · Chest	20 x 50.0 kg
Flyes with cable, middle · Chest	17 x 50.0 kg
Flyes with cable, middle · Chest	15 x 50.0 kg
Barbell curl · Biceps	14 x 51.5 kg
Barbell curl · Biceps	12 x 51.5 kg
Barbell curl · Biceps	10 x 51.5 kg
Barbell curl · Biceps	10 x 51.5 kg