Performed strength exercises in this workout.
|
Armhävning
· Chest
|
 20 reps |
| | |
|
Benböj
· Legs
|
20 reps |
Kroppsvikt | | |
|
Armhävning
· Chest
|
20 reps |
| | |
|
Benböj
· Legs
|
20 reps |
Kroppsvikt | | |
|
Armhävning
· Chest
|
20 reps |
| | |
|
Benböj
· Legs
|
20 reps |
Kroppsvikt | | |
|
Kettlebell - Swing
· Shoulders
|
10 x 12.0 kg |
En hand | |  |
|
Kettlebell - Swing
· Shoulders
|
10 x 12.0 kg |
En hand | | |
|
Kettlebell - Swing
· Shoulders
|
10 x 12.0 kg |
En hand | | |
|
Kettlebell - Swing
· Shoulders
|
10 x 12.0 kg |
En hand | | |
|
Kettlebell - Swing
· Shoulders
|
10 x 12.0 kg |
En hand | | |
|
Kettlebell - Swing
· Shoulders
|
10 x 12.0 kg |
En hand | | |
|
Kettlebell - Clean and press
· Shoulders
|
10 x 12.0 kg |
En hand | | |
|
Kettlebell - Clean and press
· Shoulders
|
10 x 12.0 kg |
En hand | | |
|
Kettlebell - Clean and press
· Shoulders
|
10 x 12.0 kg |
En hand | | |
|
Kettlebell - Clean and press
· Shoulders
|
10 x 12.0 kg |
En hand | | |
|
Kettlebell - windmill
· Other
|
10 x 8.0 kg |
En hand | | |
|
Kettlebell - windmill
· Other
|
10 x 8.0 kg |
En hand | | |
|
Kettlebell - windmill
· Other
|
10 x 8.0 kg |
En hand | | |
|
Kettlebell - windmill
· Other
|
10 x 8.0 kg |
En hand | | |
