Performed strength exercises in this workout.
|
Squats with barbell
· Legs
|
 8 x 20.0 kg |
| |  |
|
Squats with barbell
· Legs
|
8 x 20.0 kg |
| | |
|
Squats with barbell
· Legs
|
8 x 20.0 kg |
| | |
|
Squats with barbell
· Legs
|
8 x 20.0 kg |
| | |
|
Bench press with barbell
· Chest
|
8 x 20.0 kg |
| | |
|
Bench press with barbell
· Chest
|
8 x 20.0 kg |
| | |
|
Bench press with barbell
· Chest
|
8 x 20.0 kg |
| | |
|
Bench press with barbell
· Chest
|
8 x 20.0 kg |
| | |
|
Leg raise in machine
· Legs
|
8 x 54.0 kg |
| | |
|
Leg raise in machine
· Legs
|
8 x 56.0 kg |
| | |
|
Leg raise in machine
· Legs
|
8 x 56.0 kg |
| | |
|
Leg raise in machine
· Legs
|
8 x 56.0 kg |
| | |
|
Biceps curl with cables
· Biceps
|
8 x 9.0 kg |
| | |
|
Biceps curl with cables
· Biceps
|
8 x 11.0 kg |
| | |
|
Biceps curl with cables
· Biceps
|
8 x 11.0 kg |
| | |
|
Biceps curl with cables
· Biceps
|
6 x 14.0 kg |
| | |
|
Pullover with cables
· Back
|
8 x 17.0 kg |
| | |
|
Pullover with cables
· Back
|
6 x 17.0 kg |
| | |
|
Pullover with cables
· Back
|
8 x 15.0 kg |
| | |
|
Pullover with cables
· Back
|
8 x 15.0 kg |
| | |
|
The plank
· Abs
|
 60 seconds |
| | |
|
The plank
· Abs
|
60 seconds |
| | |
|
Back thigh stretch
·
|
30 seconds |
| | |
|
Back thigh stretch
·
|
30 seconds |
| | |
|
Neck stretch
·
|
30 seconds |
| | |
|
Neck stretch
·
|
30 seconds |
| | |
|
Chest stretch
·
|
30 seconds |
| | |
|
Chest stretch
·
|
30 seconds |
| | |
