Performed strength exercises in this workout.
|
Balance, arm rotation on one leg
· Other
|
 30 seconds |
|  |  |
|
Balance, arm rotation on one leg
· Other
|
30 seconds |
| | |
|
Leg pendulum
·
|
30 seconds |
| | |
|
Leg pendulum
·
|
30 seconds |
| | |
|
Goblet Squat
·
|
 8 x 6.0 kg |
| | |
|
Goblet Squat
·
|
8 x 12.0 kg |
| | |
|
Goblet Squat
·
|
8 x 12.0 kg |
| | |
|
Goblet Squat
·
|
10 reps |
| | |
|
Utfallshopp
·
|
8 reps |
| | |
|
Utfallshopp
·
|
8 reps |
| | |
|
Utfallshopp
·
|
8 reps |
| | |
|
Utfallshopp
·
|
8 reps |
| | |
|
Dumbell Press
· Shoulders
|
12 x 6.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 6.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 6.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
14 reps |
| | |
|
One arm press with power band
· Chest
|
8 reps |
| | |
|
One arm press with power band
· Chest
|
8 reps |
| | |
|
One arm press with power band
· Chest
|
8 reps |
| | |
|
Stående sidocrunch med KB
·
|
12 x 12.0 kg |
| | |
|
Stående sidocrunch med KB
·
|
12 x 12.0 kg |
| | |
|
Tålyft båda fötter
·
|
15 reps |
| | |
|
Tålyft häl ihop
·
|
15 reps |
| | |
|
Tålyft tårna ihop
·
|
15 reps |
| | |
|
Chest stretch
·
|
30 seconds |
| | |
|
Chest stretch
·
|
30 seconds |
| | |
|
Calf stretch
·
|
30 seconds |
| | |
|
Calf stretch
·
|
30 seconds |
| | |
|
Sätes stetch
·
|
30 seconds |
| | |
|
Sätes stetch
·
|
30 seconds |
| | |
