Walking

Added by anzelm, 7 weeks ago

Summary

Description

	Time (min.sek)	00:57:56
	Distance	4.39 km
	Speed	4.54 km/h
	Km time	13:12 min/km
	Pulse	snitt 90 max 113
	Cadence	snitt 59 max 68
	Temperature	29.3 °C
	Intensity	Normal
	Calories	425 kcal
	Score	2189

Det här träningspasset har importerats.

0 like this

Why not give anzelm some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

49%	Average 90		Max 113	61%
HRM 185 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:39:14

67.8%

Zone 1

93 - 111

50% - 60%

00:18:25

31.8%

Zone 2

112 - 129

60% - 70%

00:00:11

0.3%

Zone 3

130 - 148

70% - 80%

00:00:00

0.0%

Zone 4

149 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Login

Walking

Summary

Heart rate zones - Default