Strength training

Added by anzelm, 6 weeks ago

Summary

Description

	Time (min.sek)	01:06:19
	Pulse	snitt 107 max 152
	Temperature	28.3 °C
	Intensity	Normal
	Calories	551 kcal
	Score	1585

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Pulse Speed Km time Temperature

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Summary

58%	Average 107		Max 152	82%
HRM 185 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:16:22

24.7%

Zone 1

93 - 111

50% - 60%

00:22:30

34.0%

Zone 2

112 - 129

60% - 70%

00:19:23

29.3%

Zone 3

130 - 148

70% - 80%

00:07:33

11.4%

Zone 4

149 - 166

80% - 90%

00:00:27

0.7%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Strength training

Summary

Heart rate zones - Default