Why not give bmholm some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Skrå benkpress i Trotter · Chest	16 x 11.0 kg
Skrå benkpress i Trotter · Chest	10 x 12.0 kg
Skrå benkpress i Trotter · Chest	10 x 12.0 kg
Skrå benkpress i Trotter · Chest	8 x 12.0 kg
Skrå benkpress i Trotter · Chest	8 x 12.0 kg
PecDec · Chest	12 x 14.0 kg
PecDec · Chest	12 x 14.0 kg
PecDec · Chest	12 x 14.0 kg
Standing calf raise · Calves	18 x 12.0 kg
Standing calf raise · Calves	17 x 12.0 kg
Standing calf raise · Calves	12 x 13.0 kg
Standing calf raise · Calves	12 x 13.0 kg