Performed strength exercises in this workout.
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Höftlyft på boll med hantel
·
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 45 seconds |
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Höftlyft på boll med hantel
·
|
45 seconds |
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Deadlift with barbell
· Back
|
 8 x 50.0 kg |
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Deadlift with barbell
· Back
|
8 x 50.0 kg |
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Deadlift with barbell
· Back
|
8 x 60.0 kg |
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Deadlift with barbell
· Back
|
8 x 60.0 kg |
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Utfall bakåt med skivstång
·
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8 reps |
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Utfall bakåt med skivstång
·
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8 reps |
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Utfall bakåt med skivstång
·
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8 reps |
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Utfall bakåt med skivstång
·
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8 reps |
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Shoulder press with barbell
· Shoulders
|
8 x 15.0 kg |
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Shoulder press with barbell
· Shoulders
|
8 x 15.0 kg |
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Shoulder press with barbell
· Shoulders
|
10 x 15.0 kg |
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Shoulder press with barbell
· Shoulders
|
8 x 20.0 kg |
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Pull Down - reversed grip
· Back
|
8 x 34.0 kg |
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Pull Down - reversed grip
· Back
|
8 x 34.0 kg |
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Pull Down - reversed grip
· Back
|
8 x 34.0 kg |
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Pull Down - reversed grip
· Back
|
8 x 34.0 kg |
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Dumbell press inclined
· Chest
|
8 x 10.0 kg |
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Dumbell press inclined
· Chest
|
8 x 10.0 kg |
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Dumbell press inclined
· Chest
|
7 x 12.0 kg |
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Dumbell press inclined
· Chest
|
6 reps |
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The plank
· Abs
|
60 seconds |
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The plank
· Abs
|
60 seconds |
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Hip stretch
·
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30 seconds |
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Hip stretch
·
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30 seconds |
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Abdominal stretch
·
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30 seconds |
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Abdominal stretch
·
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30 seconds |
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Shoulder stretch
·
|
30 seconds |
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Shoulder stretch
·
|
30 seconds |
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